Category Archives: Florida Food

Moondog Cafe & Bakery in Key West: Gluten-Free Nirvana

a margarita with a Tajin rim
A spicy margarita at Moondog Cafe and Bakery in Key West.
Photo by Cathy Salustri

Moondog Cafe Key West: gluten-free pastry, pizza, and other choices.

I love to eat, and I love to try new foods. This is why a relatively recent (eight years) celiac diagnosis hit me hard. No more strolling into a seafood restaurant and ordering the most exotic preparation of something. No, now I have to start off every order with, “I have celiac, so I need to ask a few questions.”

A Few Favorite Keys Restaurants with Gluten-Free Options

I travel to the Florida Keys enough that I’ve found a few places that reliably serve tasty gluten-free food. The pizza at No Name Pub, for example, is consistently good.  In Islamorada, Midway Cafe has an abundance of gluten-free choices. Also in Islamorada, Lazy Days doesn’t have a specific gluten-free menu but the staff has knowledge about celiac and the menu has enough variety that I can always find something good.  And, of course, I recently dove face-down into some great fish dip at Big Pine Rooster.

Moondog Cafe Key West

I’ll add Moondog Cafe & Bakery in Key West to that list of places I love to eat in the Florida Keys.  They don’t have the gluten-free bread like Midway, or the fresh fish like Lazy Days, but they do have gluten-free pizza and an abundance of gluten-free pastries.

a gluten-free pizza at Moondog in Key West — toppings are Kalamata olives, basil pesto, artichoke, parmesan, and feta
Pizza is good even when it’s bad, and this pizza at Moondog in Key West was definitely the opposite of bad.
Photo by Cathy Salustri

We had some time to kill in Key West while we waited for our Amazon delivery to arrive at The UPS Store and we were hungry, so we grabbed a table with the dogs at the patio at Moondog. They have a robust menu and an almost equally robust gluten-free menu. They do not have gluten-free buns or bread, but the choices they do have more than make up for it.

After some deliberation, I ordered the gluten-free pizza of the day. It came topped with artichokes, Kalamata olives, peppers, feta, and parmesan. It was delicious and I ate far more than I should have (and still had plenty left for dinner that night and breakfast the next day.)

Moondog Cafe & Bakery in Key West serves breakfast, lunch, and dinner. I’ll definitely return to try  more of their food.

Check out Moondog Cafe Key West

Moondog Cafe & Bakery, 823 Whitehead St., Key West. Daily, 7:30 a.m.-10 p.m.  305-741-7699;

Best Fish Dip in the Keys

a green plate with warm corn tortilla chips piled on it, with a white platter behind it. The white platter has the best fish dip in the Florida Keys, jalapeños, diced tomato, and chopped red onion
Best fish dip in the Florida Keys? It’s really more of a fish salad, which is why I love it so much.
Photo by Cathy Salustri

Best fish dip in the Florida Keys? That’s a tall order, I know.

Sometimes the universe aligns just so, and you have an exquisite meal, afternoon, or experience. That was what happened yesterday when we went looking for a fish sandwich. That’s not always as easy as it sounds: I have celiac, so mostly my fish sandwiches are ordered sans bread, and both Barry and I prefer the taste of fish to salt (although I will, on occasion, get a craving for blackened fish), so it’s always an adventure.

Especially in the Florida Keys. While the Florida Keys has no shortage of restaurants, they fall into three categories: tourist-centric (Islamorada Fish Company comes to mind), solid food that, while tasty, isn’t seafood (El Siboney on Stock Island does have some fish but seriously, go for the pork), and seafood restaurants (these vary in price and quality, but Lazy Days serves good fish consistently).

I come to the Florida Keys for the water and sun, not a fine dining experience, but yesterday we both wanted a fish sandwich, so we went in search of someplace new. We found ourselves at the Big Pine Rooster. Our sole experience with the Rooster was stopping in the parking lot to let the dogs pee a few years ago, but they had fish sandwiches, and it’s possible we’d both waited a little too long to eat, so we pointed the Xterra to Big Pine and grabbed a table on the patio.

A sign for Big Pine Rooster, with benches and picnic tables in the foreground.
Big Pine Rooster was a pleasant surprise. We’ll be back!
Photo by Cathy Salustri

While they didn’t have gluten-free bread, they did have mahi, so we had all we needed.

We thought.

The Best Fish Dip in the Florida Keys

When I went in to order drinks (the owner, Marcy, was the only one working aside from someone in the kitchen), I ordered the fish dip on a hunger-fueled impulse. I expected a small bowl of dip with a few crackers I couldn’t eat, maybe a tomato or two, and a leaf of lettuce.

I was right about the leaf of lettuce.

When Marcy brought the appetizer to the table, I picked up a corn tortilla chip. It was warm.

“Did you just now make these?” I asked her. She nodded. I scooped up a hunk of dip. It was not, as many can be, so laden with mayo you couldn’t taste the fish, but also, the fish wasn’t overpowering.

a hand holding a corn tortilla chip and the best fish dip in the Florida Keys. The chip also has red onion, tomato, and jalapeño on it
Is this the best fish dip in the Florida Keys? Well, I haven’t tasted them all, but so far this is the best. I’ll keep looking, though!Photo by Cathy Salustri

The platter of fish dip included jalapeños, chopped red onion, diced tomato, and, yes, a leaf of lettuce under the fish dip (I think it may be the law in Florida that if you don’t serve the fish dip a bowl, you have to serve it on a leaf of lettuce. We ate everything on the plate (the peppers gave the dip a wonderful kick, which could be a big part of why I loved it so much). When we were done, I rolled up that leaf of lettuce and ate the scraps of remaining dip like a burrito.

My mahi — I ordered it blackened — was also amazing, but it couldn’t hold a candle to that fish dip. The sun was bright but not too hot, there was a breeze across the island, and we were eating fish in the Florida Keys.

Sometimes, as I said, the universe aligns in exactly the right way. This was one of those times.

Is This the Best Fish Dip in the Florida Keys? Decide for Yourself!

Big Pine Rooster, 29943 Overseas Highway, Big Pine Key. 305-330-1330.

Love the Keys? I do, too. Check out my post about fishing Florida Bay near the Everglades, 10 things most people never do when they visit the Florida Keys, and some of the best places to buy fresh seafood in the Florida Keys.

Get More Florida!

Finally, if you love the Florida Keys, please support my Florida travel habit, my dogs, and this website. Here’s how:

Spiced Sour Orange Cider: Christmas Cocktails, Florida-Style

oranges, lemons, and cloves boiling in orange juice — this is spiced sour orange cider
Spiced sour orange cider — festivity in the making.
Cathy Salustri

“This tastes like sour orange,” my husband tells me as he sips his drink, the newly invented spiced sour orange cider.

The drink didn’t start that way, but the more I sip it, the more I agree — and the more I can get behind a sour orange holiday. Plus, I like how “spiced sour orange cider” sounds.

I’m a fan of Chef Justin at Fresh from Florida, although I have real concerns about what “Fresh from Florida” means for life in the Everglades. I’ve tried several of his recipes, and without fail I enjoy them quite a bit.

When he sent a Thanksgiving email, in it he included a recipe for Florida Orange-Cinnamon Cider, and I tucked it aside until I had a free afternoon.

Today I had that free afternoon, although making spiced sour orange cider took all of 10 minutes. I adapted it because it didn’t smell or look the way I wanted it to look or smell, and my results are likely different than what he intended, but I’m happy, and if you like sour orange things,  I think you will be, too. With apologies to Chef Justin…

Spiced Sour Orange Cider Ingredients

4 cups (Florida) orange juice (I used Uncle Matt’s; please do not use Minute Maid or Tropicana — and here’s why)

4 cups apple cider (I used Trader Joe’s)

2 (Florida) oranges, sliced (I used Valencia because they’re juicy)

1/4 c. black mangrove honey

1 lemon, sliced thin

2-5 sticks cinnamon

2 Tbsp. cinnamon

16-20 whole cloves

Dried and sweetened orange slices

Optional: Bacardi 151


  1. Bring everything but rum and honey to a boil, then simmer 5 minutes
  2. Add honey; stir
  3. Serve in glasses
  4. Add one shot rum (optional) to each drink
  5. Garnish with orange slices
  6. After the first few sips, put garnish in drink to mellow tartness at the end

Did you make spiced sour orange cider? Tell me what you thought; I love to hear from readers! Happy whatever makes you happy this season!

two glasses of spiced sour orange cider
Getting festive, Florida-style.
Photo by Cathy Salustri